Do you often find yourself pulling your shirt down at the gym? Or are you diverted while doing yogasana because your shorts are continuously riding up?



Finding the right workout clothes is essential if you want your exercise regimen to be smooth. Different workouts require different clothing, so think about the type of exercises you will be doing before putting together your outfit.

1. Avoid 100% cotton in the gym.

While it is important to choose clothing based on comfort, you also need to ensure that your choice is functional and provides you with adequate support.

While running shoes, shorts, and a t-shirt are a good ensemble that always works, avoid 100% cotton clothing as it absorbs moisture easily. You'll find yourself close in a heavy, soggy T-shirt that can cause irritation and leave you feeling sick after you're done with your work out. Also, a baggy T-shirt can pose a safety risk as it can get caught in a machine.

Choose clothing (underwear, underwear, and T-shirts) made from dry or moisture-wicking material that will keep you dry and dry.

2. Skip the shorts

Men should avoid shorts that are loose on the way up leaving you exposed while performing certain exercises, such as lunges, deadlifts, or squats. Baggy shorts with a compression lining can be worn for rigorous cardio routines that involve a lot of jumping.

3. Choose the right sports bra

It is recommended that women wear one while exercising, not only for comfort and support, but because it reduces the chance of injury. When shopping for a sports bra, remember these rules: It should fit a little more than a normal bra, but not so tight that you can't breathe comfortably. Make sure there are no scuffs around armholes, shoulder straps, or seams; if it has hooks or snaps, make sure they don't rub. The straps should not dig into your shoulders and the fabric of the cup should be smooth.

 To make sure you buy the correct size, raise your hands above your head. If the elastic band goes up your rib cage, you need a smaller band or the straps need to be adjusted.

4. Capris for yoga

In the West, yoga pants are a popular outfit for women who do yoga, but if you're looking for a more modest option, try capris. They are the perfect length so they won't get in the way of yoga poses, and if they're made from thick cotton, they won't ride up and leave you embarrassed.

Avoid pants that are too baggy as they can slide up, drawstring pants because they cause discomfort when lying on your stomach, and shorts because they can bunch up while you do the prone poses.

Stretch cotton blend tank tops or torso hugging tops work well for both men and women. Avoid tops with loose necklines or collars; They get in the way during reversals as a shoulder support experience. Women should look for a bra integrated into a yoga top.

5. Shop tight shoes

To stay comfortable while running outdoors or on the treadmill, it is important to buy shoes that fit well. Choose running shoes that are snug but not tight; remember that feet swell and elongate during a run, so make sure there is a one-thumb gap between the longest toe (which is not always the big toe) and the tip of a shoe. Our experts can help you create a diet and fitness plan that perfectly fits your lifestyle. Get in touch with Tips Here