Being parent is the one of the happiest things in the world. The most chance to get pregnant around the time when you are ovulating. Before going to the description here we are making a short list:

  • Record the frequency of the menstrual cycle
  • Monitoring of ovulation
  • Having sex every day during your fertile window
  • Strive for a healthy body weight
  • Take a parental vitamin
  • Eat Healthy foods


1. RECORD THE FREQUENCY OF THE MENSTRUAL CYCLE

A woman who wants to have a baby should monitor whether the first days of her periods tend to occur on the same number of days each month, which is considered regular. On the contrary, her periods can be irregular, which means that the length of her cycle varies from month to month. By recording this information on a calendar, a woman can better predict when she might be ovulating, which is the time each month that her ovaries will release an egg. There are also some apps that can help with tracking, like the Glow Ovulation period tracker (see below).

A woman's egg is fertile for only 12 to 24 hours after her release, according to the American Pregnancy Association



2. MONITORING OF OVULATION

Women with regular cycles ovulate about two weeks before their periods come, Pavone said. It is more difficult to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of your next period.

According to a 2019 article published in the journal Nature, there is a wide variety in the length of cycles of people who menstruate, and the time and duration of ovulation change throughout a person's life. This variability means that it is better to monitor ovulation to know when the person is most likely to conceive.

There are several methods that women can use to help determine their most fertile days each month.

Home ovulation prediction kits can reduce the guesswork required to know when a woman is ovulating. The kits, which are sold in pharmacies, test urine for luteinizing hormone, a substance whose levels rise every month during ovulation and causes the ovaries to release an egg. The three days after a positive test result is the best time for couples to have sex to increase their chances of getting pregnant, the American Pregnancy Association said.

Another method of predicting ovulation is cervical mucus tracking, which involves a woman regularly checking both the amount and the appearance of mucus in her vagina. Just before ovulation, when a woman is most fertile, the amount of mucus increases and she becomes thinner, clearer and more slippery, according to the March of Dimes, a nonprofit organization that campaigns for breast and maternal health. baby. When cervical mucus becomes more slippery, it can help sperm reach the egg. A 2013 study published in the journal Fertility and Sterility found that women who consistently checked their cervical mucus were 2.3 times more likely to get pregnant faster, over a six-month period.

 

3. HAVING SEX EVERY DAY DURING YOUR FERTILE WINDOW

The "fertile window" spans a six-day interval - the five days before ovulation and the day of ovulation, according to the American Society for Reproductive Medicine. Every month, a woman is more fertile these days.

Many women are turning to new tech tools, such as fertility tracking apps and websites, to help them control when they may be most likely to conceive, but a 2020 review in the journal BMJ Sexual & Reproductive Health suggests there are limitations. independent research on its accuracy.

When a woman has identified that fertility window, should she have sex every day

The researchers evaluated hundreds of fertility and menstruation apps on the Apple app store, particularly for the quality of the app. The app's quality score was based on several factors, such as the usability of the app, the accuracy of the information and tools provided, general characteristics, and fertility-specific characteristics. While 31 of the apps showed serious inaccuracies, some rose to the top.

  • Ovulation glow, period tracking
  • Fertility Friend FF App
  • Hint: Menstruation and Health Tracker

There are many myths about pregnancy and old ladies' tales about conception. For example, there is no evidence that sexual position influences a couple's chances of having a baby, nor does a woman lying on her back for a certain time after intercourse increases her chances of conceiving, Pavone told Live Science.

But she said there are some water-based vaginal lubricants that can slow sperm movement, so Pavone recommended using Pre-Seed instead of Astroglide or K-Y Jelly when lubrication is needed.

 

4. STRIVE FOR A HEALTHY BODY WEIGHT

A woman's weight can also affect her chances of conceiving - being overweight or underweight can reduce those chances. Research has shown that an overweight woman can take twice as long to get pregnant as a woman whose body mass index (BMI) is considered normal weight, Pavone said. An underweight woman could take four times longer to conceive, she said.

A 2017 study suggested that couples in the study in which both couples were very obese, with a BMI of at least 35, took 55% to 59% longer to get pregnant, compared to couples who were not obese, the researchers reported in the journal Human Reproduction.

In a 2020 study published in the journal PLOS One, researchers analyzed data from more than 50,000 couples in China who were trying to conceive over the course of a year; found that women's ability to conceive within a given period of time decreased as their BMI increased.

Male obesity, which can disrupt the male endocrine system as well as sperm viability and concentration, can also affect a couple's ability to get pregnant, scientists reported in 2020 in the journal Andrology.

Underweight women, with a BMI less than 18, may not have regular periods or stop ovulating, which also hampers their ability to get pregnant, according to the University of Wisconsin Hospitals and Clinics Authority.

 

5. TAKE A PRENATAL VITAMIN

Pavone recommends that women trying to conceive start taking a prenatal vitamin even before they become pregnant. In this way, a woman can find one that is more pleasant to her system and stay in it during pregnancy, she said.

Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid,Pavone said.

The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least a month before becoming pregnant, to help prevent birth defects.

Starting folic acid supplementation is a good idea because the neural tube becomes the brain and spine three to four weeks after conception, before many women realize they are waiting.

 

6. EAT HEALTHY FOODS

Although there may not be a specific pregnancy diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by providing adequate stores of critical nutrients.

In addition to taking a supplement that contains folic acid, a woman can also obtain this vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits, and orange juice